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M.B.S Healthcare - Dru Yoga

Dru Yoga

What is Dru Yoga?

It is the second largest yoga school in the UK with centres around the world.  Its residential base is in Snowdonia but has centres all around the UK.

Still maintaining the ancient traditional philosophy and wisdom, Dru Yoga encourages

*Fun, activations to warm, activate and energise the mind and body

*Loose and free limbs and joints

*Gentle movements (asanas and energy block release sequences) that flow with the natural rhythm of the body and breath (Pranayama)

*Positive visualisations and affirmations that send messages of empowerment from the mind to the body.

*Awareness and activation of the chakras, the subtle energy centres, to promote balance between mind, body and soul.

*Relaxation and meditation to promote the ‘Dru Point’

inner stillness and calm regardless of what life is throwing at you!

In 2005, 450 graduates and participants in Dru Yoga Courses allover the world were asked about the effects of their practice.

7 2 % found Dru Yoga reduced back pain

93 % experienced improved spine flexibility

86% enjoyed increased energy levels

89% experienced improved breathing with yoga

89% can now reduce and control stress levels

81% have greater confidence and self-empowerment

84% benefited from enhanced mood since practising Dru Yoga
, 83% felt emotionally balanced

91% gained peace of mind by overcoming negative thinking

Visit www.druworldwide.com for further information regarding Dru Yoga, Dru Meditation, Dru Dance, Dru Sound, Dru Nutrition, Dru centres, workshops, retreats and products.

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