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M.B.S Healthcare - Yoga For Back Pain

Yoga For Back Pain

About Our Classes

All classes are designed to be fun, enjoyable, relaxing yet energizing and empowering.  You are encouraged to listen to your own mind and body and only do what is right for you.  No strain or pain!

Yoga ClassesClasses will include gentle flowing movements and sequences which loosen limbs and joints, an element of  breath awareness and time for a wonderful relaxation.

Adaptations and modifications are always available to suit all abilities. They have all been intentionally kept small in size to help promote a friendly, comfortable and confidential, safe environment.  This also enables the content of  classes to be adapted to the needs and requirements of the regular attendees as well as new.

Handouts and possible audio recordings will be available  after each sesseion to enable you to practice in the comfort of your own home. All classes are enveloped in the ancient wisdom and philosophy of yoga but are brought up-to-date by integrating modern medical knowledge and understanding.

If you can breathe you can enjoy and benefit from Dru Therapeutic Yoga. 

Mind, Body & Soul Healthcare Back Care Courses

The Mind Body Soul Healthcare Back Care Courses are taken from the Dru Back Care Programme which has been successfully running in the NHS for the last 4 years. As well as setting out to dispel the myth and fear that movement of the back is ‘bad’, it also includes gentle stretching, strengthening, balancing and relaxation techniques for the reasons given above.

Dru Back Care Programme

Your back is designed for movement.  It is central to our health and wellbeing. The Dru Back Care Programme includes specific gentle movements to strengthen core muscles, breathing techniques to release tension and de-compression of nerves and looks at self awareness to address poor postural habits, and re-alignment of the spine. The Dru Back Care Programme is currently running in NHS trusts and workplaces with proven results.

Although the course is suitable for the majority of  back pain sufferers prior to acceptance on the course you will be required to complete The Keele STarT Back Musculoskeletal Screening Tool Form and The Roland Morris Disability Questionnaire, as used in the NHS, to determine your eligibility as in some instances it may be considered 1-1 appointments may be more suitable, at least to begin with. 

Please consult your medical practitioner if you are in any doubt about attending the course.

What class attendees have to say:

”When I left….. felt like l had a real spring in my step. l felt like l’d had a lovely long massage! Many thanks”

To find out about our currently running classes for help with back pain, click here.

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