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M.B.S Healthcare - Yoga

Yoga

What actually is Yoga?

Yoga

Yoga is a huge holistic toolkit offering a process of empowering individuals to progress toward improved health and well-being through the harmonization  and cessation of the constant battle between mind, body and soul.

What are the benefits of Yoga?

As well as the health and wellbeing benefits:

*It can be practised in your own home, or on the go

*It should be pain free

*It is non competitive

* It is empowering and personal – you always only do what is ok for you at any particular time.

*It is drug free

*It is complimentary to modern medical healthcare

* It can be adapted to suit all lifestyles.

Who can benefit from Yoga?

EVERYONE – regardless of shape, size, age and ability.  The extent of the tools will be different and ok for everyone to use with the help and guidance of a trained yoga teacher/yoga therapist.

 

Did you know: A national yoga day is held once a year on the White House lawns in Washington DC.

yoga at the white house

Did you know: Yoga rooms are now available at various international airports to help stress associated with travel.

Yoga Room Airport

It is practiced by millions of people worldwide including successful athletes, celebrities, businesses owners and others! Its ancient scientific methods of healthcare are over 5,000 years old yet is still as relevant and popular in the 21st Century.

For more information on Yoga and how you can learn, understand and use Yoga to improve your wellbeing please get in touch.

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